Guided Throat Chakra Meditation

The Throat Chakra is our communication center.  It's how we express ourselves in the world.  How we speak to others and ourselves.  If we are unable to speak our truth in a safe environment, grief gets held in this area and we start to manifest illnesses.  Sore throats, ear aches, stiff neck this whole area is affected.  Finding ways to express ourselves in a positive manner will help keep this chakra balanced.